Tallaght Sports Complex

Active Retired

Active Retired Over 55 is a fantastic way for older adults to stay active, fit, and social in a welcoming environment.

For just €5 on a pay-as-you-go basis, participants can enjoy a range of light exercise activities tailored to their needs. The program offers a variety of classes, including light exercise to music, swimming, water aerobics, and gym workouts, designed to promote flexibility, strength, and cardiovascular health.

After working up a sweat, participants can unwind with a relaxing cuppa, creating a perfect opportunity to socialise and connect with others. Whether you are looking to stay in shape, meet new friends, or simply enjoy a gentle workout, this affordable and accessible program makes it easy to maintain a healthy, active lifestyle at any pace.