Tallaght Sports Complex
Pilates with Emma
Move better, feel stronger and enjoy a supportive approach to Pilates with Emma at Tallaght Sports Complex. Emma runs welcoming Pilates classes from our studio for a range of ages and abilities. Her sessions combine Pilates-focused movement, breathing and body awareness to help improve core strength, flexibility, mobility and overall wellbeing, all within a relaxed and encouraging group environment.
Adult classes are suitable for beginners and improvers, with equipment supplied and a pay-as-you-go option available..
Choose from Chair Pilates on Tuesdays at 11 am,
Beginner Mat/Sculpt Pilates on Tuesdays at 7 pm,
Junior Pilates for ages 8+ on Thursdays at 4 pm.
Yoga with Audrey
Take time for yourself, unwind and reconnect with Yoga with Audrey at Tallaght Sports Complex. Audrey Brown of Is Leor Thú – You Are Enough offers welcoming yoga sessions designed to support movement, mindfulness, and overall well-being in a relaxed, supportive environment.
Choose from Thursday evening yoga at 7 pm and 8 pm, or start your day with Friday Sunrise Yoga at 7:30 am.
Classes are available as a four-class package for €50, with drop-in sessions for €14, making it easy to find an option that works for you. .